4 Supplements That Could Increase Your Sex Drive

Best Testosterone Booster for Men Why TestoPrime is the Top Choice for Libido, Performance, and Vitality

To avoid side effects, don’t take over 100 mg daily for an extended time. One study used six male rats to determine the effect of vitamin B6 depletion on testosterone production. They found a significant decline in the rat’s testosterone due to vitamin B6 depletion, which shows the significance of B6 in testosterone production3. You will undergo a complete evaluation, including a blood test to confirm that your testosterone levels are low before receiving a prescription. Your provider will also want to monitor your condition periodically and check the levels of testosterone in your blood.

The purpose of a supplement is not to treat, cure, or prevent disease. Testosterone levels in both males and females start to decline at age 30. Twenty percent of males over 60 and 50% of males over 80 have low testosterone levels. Overall, there isn’t enough proof about the safety or effectiveness of DHEA. The hormone may reduce HDL levels, or “good” cholesterol, and cause other hormone-related conditions to worsen. Make sure to check with your doctor before taking DHEA supplements.

However, vitamin D supplements may only work for men who are severely deficient in this specific vitamin. In fact, a 2013 study found that men without a vitamin D deficiency had no increase in testosterone levels after taking vitamin D. Read on to see which vitamins, herbs, and supplements may benefit testosterone production. If you’ve been paying attention, you’ll know we’ve already mentioned DHEA. For anyone who has been messing around at the back, it’s a prescription-only precursor steroid hormone.

One of four fat-soluble vitamins, in addition to vitamins E, A, and K, vitamin D is correlated with the production of testosterone, so in theory, the more vitamin D, the higher your testosterone levels. There are many good options, and we’re about to focus on listing the best by providing a breakdown of each supplement category, and the best vitamins, minerals, herbs, and testosterone boosters that fall within each. After the first week, a doctor can adjust the dosage according to a person’s serum testosterone levels. People should also note that due to a potential increase in blood pressure, Jatenzo may increase the risk of cardiovascular events. Many people turn to supplements for testosterone to support hormonal balance and overall health.

Fagodia agrestis, a plant native to Nigeria, may boost testosterone levels and improve sexual function. However, studies on this supplement have primarily been done on animals. Ginseng did not increase testosterone levels in healthy males or those with infertility or erectile dysfunction, according to other trials. One small study conducted in 30 young males who were overweight concluded foods that kills testosterone (https://musicserver.cz/pages/?trembolona_comprar_5.html) coleus increased testosterone levels by 13%.

It’s designed to give you the amazing benefits of Sustanon without the nasty side effects. CrazyBulk is a trusted and well-respected brand in the fitness space and has done its research with this all-natural product. But unlike Sustanon, Testo-Max is 100% natural and perfectly safe to use. Friends, family, and co-workers have all commented on how much younger, stronger, and healthier I look.

Testosterone is essential for muscle growth and development, as it is directly responsible for increased muscle mass. These results show that supplementing with Ashwagandha can increase testosterone levels and strength while reducing muscle damage and body fat8. In one 2016 study, researchers evaluated the levels of testosterone and DHEA of 271 healthy males between the ages of 40–70. Longjack (E. longifolia or Tongkat Ali) is an herbal remedy that promotes healthy testosterone levels. A 2022 meta-analysis found strong evidence that it increases testosterone levels and improves libido (sex drive) in men with low T. According to a 2017 study, D-aspartic acid increases testosterone levels in some animals. However, studies examining its effects on humans are inconclusive and mainly of poor quality.

Testosterone supplements offer a way to boost testosterone production without the need for testosterone replacement therapy (TRT). Below, we’ve included the best ingredients to look for in dietary supplements to increase T levels. If you’re concerned about your testosterone levels, taking a testosterone level test can help discern whether your T could use a boost. Fortunately, taking herbal supplements and making certain lifestyle changes may also help increase testosterone naturally and optimize your sexual health. But if you’re interested in taking a more natural route, there are various supplement to increase testosterone—either directly—or by preventing the body from converting testosterone to estrogen.